RegularMonk

RegularMonk helps you stop doom-scrolling with four short mindful pauses a day. Each pause takes under five minutes and uses a mindful game, breathing exercise, attention task, or reflection prompt to interrupt the moment of impulse. Unlike most wellness apps, there’s no feed, no streak pressure, no endless content, and pauses are time-gated so you can’t binge them. Open it, pause, leave the screen.