Withold

Withold is a companion for OCD and anxiety spikes, built by someone who has been through it. It won't give you reassurance. It won't tell you everything is okay. Instead it helps you understand what OCD is doing to your brain right now and guides you toward the only thing that works — sitting with uncertainty without doing the compulsion. Free: 1 conversation/day. Pro: unlimited conversations for €7/month. Built from lived experience, not textbooks.