powrly

powrly builds a full week of personalized workout plans using AI tailored to your goal, experience level, and whatever equipment you actually have, from a full gym down to bodyweight only. Every plan includes exercises, sets, reps, rest, warm-ups, cool-downs, and progression tips, plus daily calorie and protein targets with meal ideas. Regenerate anytime your training changes. Start free with 2 plans, no card required.