Menoup

Most menopause apps focus on one thing at a time: symptoms, cycle, sleep or nutrition. Menoup connects them. It combines 35 menopause symptoms, six diaries, Apple Health data, food and fridge scans, weekly Balance Scores and doctor-ready summaries in one app. Mona, the built-in AI, uses your recent diaries to give context-aware support and can even log updates directly from chat. The goal is not more tracking, but one clearer picture of what is changing.